Quit Smoking: The 10 Step Plan – Introduction
April 16th, 2010 by
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April 16th, 2010
3. Swim laps at a pool. I felt so clean, refreshed and aerobically fit after swimming that the thought of smoking turned me off.
4. If you fail and have a smoke, don’t punish yourself. Enjoy it and then get right back up on the horse and quit again.
I smoked a pack a day for 17 years. I quit 26 years ago. You can do it, good luck.
April 16th, 2010
1. Count each day the number of cigarettes you didn’t smoke. 20 victories a day is quite an accomplishement, especially the first few days.
2. Get a “cigarette substitute” to “puff” on if the cravings get large. Back when I quit smoking, I used the top of the old Flair pens. They had holes which allowed you to puff. And don’t worry what others think, its for your health.
April 16th, 2010
why would anyone want to quit smoking?
April 16th, 2010
Stopped for three days now, am going cold turkey, not easy, wonder if i should have help, patches or something, I find the hardest part at the moment is breaking the habit, Good luck to anybody that tries though, better that giving the goverment all that tax money, greedy cunts
April 16th, 2010
i need help quitiing its like i have no life without my fags itsa really sad DAMM THE GOVERMENT SHOULD MAKE IT ILLIGEL
April 16th, 2010
its good health tips
April 16th, 2010
Can she help me quit smoking in person?
April 16th, 2010
If you Check out You tube for Faster EFT and EFT you will find excellent stopping smoking with no withdrawls, no patches. It adresses the underlying emotional drivers that create the addictive behaviour. So the stopping of smoking can be done within an hour. It’s brilliant, Check it out!
April 16th, 2010
It is hard to quit but it can be done… check out my video and try my programs if you need some help to kick the habit…. especially if you have tried to quit before and couldn’t do it
April 16th, 2010
Hey guys! I found a great support resource for anyone serious about quitting. Its called BECOME AN EX-SMOKER and it seriously helped. GOOD LUCK
April 16th, 2010
Hey peeps I have quit big time!!!