Does anyone know any stop smoking affirmations (self hypnosis)?
March 15th, 2010 by
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March 15th, 2010
What helped me was know where my trigger points were too such as when I first got into my car and lit up…or after a big meal. Try changing habbits – like instead of a cigarette when starting to drive, I would chew a piece of gum.
Try:
“Cigarettes cause cancer”
“Smoking will not consume me”
“I don’t WANT (or need) a cigarette”
“I am stronger than this urge to smoke”
BEST OF LUCK!!
March 15th, 2010
go online and look at some pictures of people dying on lung cancer, that should give you a good mental picture to focus on , you don’t want to end up like that!!!!